WARRIOR11209   63,002
SparkPoints
60,000-79,999 SparkPoints
 
 
WARRIOR11209's Shared Food & Fitness Tracker:

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Previous Day
June 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Tossed Salad, 2 cup 44 9 0 3
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Ground Turkey, 0.5 patty (4 oz, raw) (yield after cooking) 96 0 5 11
Lunch
None        
Dinner
Panera's Mediteranean flatbread sandwich, 0.5 serving 300 0 0 0
Potato Chips, 1 oz 154 14 10 2
Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, 1 serving 110 26 0 2
Snack
Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, 1 serving 110 26 0 2
Calcium plus vitamin D, Calcium 600 mg, 1 serving 0 0 0 0
PEPPERIDGE FARM Classic Style Croutons, Pepperidge Farms Harvest 7 Grain, 1 serving 110 20 2 4
potassium, 1 serving 0 0 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
complete vitamin, 1 serving 0 0 0 0
Trader Joe's Organic Dry Roasted Cashews, 0.25 cup 160 9 13 4
magnesium, 1 serving 0 0 0 0
Daily Totals: 1,495 165 44 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 46 564
Fitbit Entry 141 1041
Daily Totals: 187 1605

Quick Track MINUTES
None  

Exercise Note
None



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