WANT2BEFIT10   69,451
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WANT2BEFIT10's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
AdvoCare Coreplex with Iron, 1 serving 0 0 0 0
Advocare-Spark Energy Drink-All Flavors, 1 serving 45 11 0 0
Schwan's Bruschetta Pizza, 1 serving 310 48 7 16
Lunch
Hyvee steam quick brown rice, 1 cup 107 23 1 3
Kikkoman stir fry sauce (preservative free less sodium), 3 tbsp 60 9 0 0
Beef for stir fry, 4 oz 130 0 5 21
Asparagus Stir Fry (1 cup) (Great Value), 1 serving 25 4 0 2
Dinner
Brown Rice, long grain, 0.75 cup 162 34 1 4
Slow Cooker Hungarian Chicken, 1 serving 197 13 3 28
Snack
Advocare-Spark Energy Drink-All Flavors, 1 serving 45 11 0 0
Lara Bar Cherry Pie, 1.7 oz bar, 1 serving 190 28 8 4
Afternoon Snack
Cheese Heads Light Mozzarella String Cheese, 1 serving 60 0 3 8
Kind Plus, Almond Cashew with Flax, 1 bar, 40g, 1 serving 180 20 10 4
Advocare-Spark Energy Drink-All Flavors, 1 serving 45 11 0 0
Evening Snack
Orville Redenbacher Smart Pop 94% Fat Free Popcorn, 2 cup 30 50 4 8
Skinny Cow - Chocolate Truffle, 1 serving 100 19 3 3
Daily Totals: 1,686 280 44 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 35 315
Walking: 3.75 mph (16 minutes per mile) 8 39
Daily Totals: 43 354

Quick Track MINUTES
None  

Exercise Note
None



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