WALLAHALLA
300,000-349,999 SparkPoints 337,587
SparkPoints
 

WALLAHALLA's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cholestoff Original 2 Caplets = 900mg plant sterols/stanols, 1 serving 0 0 0 0
Solray Provide Multi Vita Min 2 softgels daily olive oil base, 0.5 serving 10 1 1 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Cranberries, 100 grams 46 12 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Body Fortress Super Advanced Whey Protein Vanilla, 25 gram(s) 98 5 2 15
Ground Flax Seed Organic Great Value 2 Tbsp = 13, 13 gram 70 4 5 2
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Cheerio's Cereal General Mills, 1 cup 100 20 2 3
Minute Maid Premium Original Frozen Concentrated Orange Juice with Calcium, 8 oz 120 27 0 0
Lunch
Ground Flax Seed Organic Great Value 2 Tbsp = 13, 13 gram 70 4 5 2
Minute Maid Premium Original Frozen Concentrated Orange Juice with Calcium, 8 oz 120 27 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Body Fortress Super Advanced Whey Protein Vanilla, 25 gram(s) 98 5 2 15
Cheerio's Cereal General Mills, 1 cup 100 20 2 3
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Cranberries, 100 grams 46 12 0 0
Dinner
Chili -- 1 cup serving, 2 serving 314 28 9 32
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Cholestoff Original 2 Caplets = 900mg plant sterols/stanols, 1 serving 0 0 0 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Snack
None        
Afternoon Snack
None        
Mid Morning Snack
Benefiber (2 tsp serving), 2 serving 30 8 0 0
Crystal Light Grape w/Caffeine (1 packet), 2 serving 10 0 0 0
DAILY TOTALS: 1,375 191 35 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 61 694
DAILY TOTALS: 61 694

Quick Track MINUTES
None  

Exercise Note: None




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