WALLAHALLA   180,617
SparkPoints
100,000 or more SparkPoints
 
 
WALLAHALLA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple (Frozen Chunks) - Dole Tropical Gold, 0.75 cup 70 19 0 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Nestle coffee-mate sugar free Hazelnut Powdered Creamer, 0.66 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Fish Oil Nature Made 2 soft gels 1200 mg 360 Omega-3, 0.5 serving 13 0 1 0
Walgreens One Daily Women's Vitamin, 1 serving 0 0 0 0
Lunch
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Apple, Gala (medium), 1 serving 95 25 0 1
Grapes, 325 grams 126 33 1 1
Dinner
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving 90 14 1 6
Fish Oil Nature Made 2 soft gels 1200 mg 360 Omega-3, 0.5 serving 13 0 1 0
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Marketside Broccoli and Cauliflower (1 1/4 cup), 4 serving 100 16 0 8
Cheese Borden Fat Free Singles Sharp, 2 serving 60 6 0 8
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Ham, extra lean, (5% fat), 60 grams 79 1 3 12
Snack
Weight Watchers by Whitman's Coconut Covered in Milk Chocolate (3 pieces), 1 serving 150 23 9 2
Afternoon Snack
None        
Mid Morning Snack
Nestle coffee-mate sugar free Hazelnut Powdered Creamer, 0.66 tbsp 20 1 2 0
Instant Coffee, decaffeinated, 12 fl oz 7 2 0 0
Daily Totals: 1,358 211 44 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 94 442
SparkPeople 20-Minute Resistance Band Video 20 72
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 30
SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) 7 25
Daily Totals: 130 569

Quick Track MINUTES
None  

Exercise Note
None



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