WALLAHALLA
300,000-349,999 SparkPoints 309,129
SparkPoints
 

WALLAHALLA's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value 100% Orange Juice Frozen Concentrated, 1.5 serving 165 41 0 2
Ocean Spray Cranberry Juice, no sugar added 100% juice, 6 oz 83 21 0 0
Spinach Plus Power Greens: baby bok choy, baby red & green chard, 100 gram(s) 24 4 0 2
Fage Total 0%, 1 cup 130 0 0 23
Delmonte Mandarin Oranges No Sugar Added, 0.88 cup 106 23 0 2
Ground Flax Seed Organic Great Value 2 Tbsp, 13 gram(s) 70 4 5 2
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Solray Provide Multi Vita Min 2 softgels daily olive oil base, 0.5 serving 10 1 1 0
Lunch
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Bell Plantation PB2, 2 tbsp 45 5 2 5
Spinach Plus Power Greens: baby bok choy, baby red & green chard, 50 gram(s) 12 2 0 1
Dole Mango Chunks Frozen 1cup = 140g, 140 gram(s) 90 21 1 1
Cinnamon, ground, 1 tsp 6 2 0 0
Vanilla Extract, 1 tsp 12 1 0 0
Silk PureAlmond Dark Chocolate Almond Milk, 1 cup 120 23 3 1
Raisins (SunMaid), 0.25 cup 130 31 0 1
Quaker Steel Cut Oats.25, 0.25 cup 150 27 3 5
Dinner
Walgreens Omega-3 Fish Oil Concentrate 1000mg, 1 serving 11 0 1 0
Metamucil Capsules (5 capsules= 1 serving), 1 serving 10 3 0 0
Snack
None        
Afternoon Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 1,203 213 16 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 13
Cooking or food preparation (with some walking) 45 0
DAILY TOTALS: 45 13

Quick Track MINUTES
None  

Exercise Note: None




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