WALKSINLIGHT   50,682
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WALKSINLIGHT's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lunch
Salad dressing, KRAFT, Caesar Italian FREE, 1 tbsp 13 2 0 0
Earthbound Farm Organic Spring Mix Lettuce, 1 cup 8 2 0 1
*Food Should Taste this Good Multigrain Tortilla Chips 1 oz (10 Chips), 0.3 serving 42 5 2 1
Dinner
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Fiber, Kirkland Natural Psyllium Husk Fiber, sugar-free (round tsp=5.8g), 5.8 gram(s) 20 5 0 0
*Bush's Original Baked Beans 1/2 Cup, 0.5 cup 140 29 1 6
Snack
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
Hot Cocoa, Stephen's, Milk Chocolate, add water, 0.5 serving 80 14 2 1
Daily Totals: 597 84 11 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water 50 206
Daily Totals: 50 206

Exercise Note
None



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