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WALIDGAZALA's Shared Fitness Tracker:

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May 16
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 125 742
Skater Squats [demo]
 Sets: 2 Reps: 12-15
5 19
Lateral Lunges [demo]
 Sets: 2 Reps: 12-15
5 19
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 15
Abs Roll Out with Wheel [demo]
 Sets: 2 Reps: 12-15
5 15
Abdominal Crunches on Balance Board [demo]
 Sets: 2 Reps: 12-15
5 15
Advanced Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Back Extension [demo]
 Sets: 2 Reps: 12-15
5 15
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Back Extensions (Swan) on Foam Roller [demo]
 Sets: 2 Reps: 12-15
5 15
Daily Totals: 170 892

Exercise Note
None



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