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WALIDGAZALA's Shared Fitness Tracker:

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May 15
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 120 713
Abdominal Crunches on Balance Board [demo]
 Sets: 2 Reps: 12-15 		5 15
Back Extension [demo]
 Sets: 2 Reps: 12-15 		5 15
Back Extensions (Swan) on Foam Roller [demo]
 Sets: 2 Reps: 12-15 		5 15
Banana [demo]
 Sets: 2 		5 15
Bridge-Ups [demo]
 Sets: 2 Reps: 12-15 		5 15
Bridges [demo]
 Sets: 2 Reps: 12-15 		5 15
Bridges on Balance Board [demo]
 Sets: 2 Reps: 12-15 		5 15
Bridges on Foam Roller [demo]
 Sets: 2 Reps: 12-15 		5 15
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15 		5 15
Calf Rocking with Chair [demo]
 Sets: 2 Reps: 12-15 		5 15
Daily Totals: 170 863

Exercise Note
None



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