WAIANAEGAL   21,499
SparkPoints
20,000-24,999 SparkPoints
 
 
WAIANAEGAL's Shared Food & Fitness Tracker:

Back to WAIANAEGAL'S Homepage
Previous Day
Sep. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
creamer and sugar, 0.75 serving 113 0 0 0
breakfast, egg, bacon, cheese, spinach, 1 serving 240 0 0 0
Lunch
johnsonville chicken sausage, 1 serving 170 0 12 13
Udie's hot dog bun, 0.65 serving 111 20 3 3
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
frozen wine cooler, 0.5 serving 155 0 0 0
tortillas xtra thin, 3, 0.66 serving 79 16 1 2
Cheddar Cheese, 1 oz 114 0 9 7
Snack
None        
afternoon snack
Hummus, 2 tbsp 46 4 3 2
van's multi grain crackers 30 crackers or 30 g, 0.6 serving 84 13 3 2
morning snack
None        
Daily Totals: 1,215 52 33 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 15 152
Daily Totals: 15 152

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with WAIANAEGAL

Send Member a Private Message