WAHZOE
 

WAHZOE's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tilda Kheer (1/2 packet 110g), 1 serving 153 18 8 2
Jam Pineapple - Safeway Select, 0.66 tbsp 33 9 0 0
Lunch
Bread-Kingsmill-White 50/50 (1 slice m), 2 serving 180 33 2 8
Norpak Lighter, 30 gram(s) 155 0 17 0
Pea & Pancetta Soup, 1 serving 145 17 3 9
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Mixed Vegetables, frozen, 0.75 package (10 oz) 136 29 1 7
Cod (fish), 3 oz 89 0 1 19
Asda Strawberry and white chocolate muffin, 0.8 serving 318 42 15 3
philadelphia light sweet chilli, 85 gram(s) 132 6 9 6
Snack
Naked Chocolate Orange Bars (correct August 2016), 1 serving 145 16 7 4
Snack 2
Really Good Low-Fat Banana Muffins, 1 serving 168 31 4 3
DAILY TOTALS: 1,694 200 71 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 156
Swimming: general 30 416
DAILY TOTALS: 45 572

Exercise Note: None




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