WAHZOE
 

WAHZOE's Shared Food & Fitness Tracker

Previous Day
Thursday, February 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tesco Plain Mini Tortilla Wraps 33g each, 1 serving 94 16 2 3
tesco mature cheddar slices - 1 slice, 1 serving 105 0 9 6
Grapes, 18 grape, seedless 35 9 0 0
Pineapple, canned, 2 slice or ring (3" dia) with liquid 56 15 0 0
Mushrooms, fresh, 3 small 7 1 0 1
Fresh Express 50/50 Mix: Baby Spinach, Baby Romaine & Baby Leaf, 5 gram(s) 2 0 0 0
Lunch
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Bacon, Back, Lean (UK), 90 g 155 0 11 24
tesco mature cheddar slices - 1 slice, 1 serving 105 0 9 6
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Dinner
Radishes, 1 large (1" to 1-1/4" dia) 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Tesco Wholewheat Fusilli pasta, 75 gram(s) 242 47 2 9
Tesco Value Pasta Sauce (1/4 jar is 110g), 110 gram(s) 24 3 1 1
Tesco turkey mince (ground) (1/4 pack is 125g), 125 gram(s) 210 2 12 23
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Cucumber (with peel), 0.2 cup slices 3 1 0 0
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Snack
None        
Snack 2
None        
DAILY TOTALS: 1,342 164 46 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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