VW_STEPH   59,465
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50,000-59,999 SparkPoints
 
 
VW_STEPH's Shared Food & Fitness Tracker:

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Aug. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Skimmed milk (ml) (UK), 300 g 102 15 0 10
Quaker Oats Porridge, 45 gram(s) 160 27 4 5
Impact Whey Protein, 15 gram(s) 59 1 1 12
Lunch
Strawberries, fresh, 50 grams 15 4 0 0
Walnuts, 10 grams 65 1 7 2
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Spinach, fresh, 1 cup 7 1 0 1
Blueberries, fresh, 50 grams 28 7 0 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Tesco Wholemeal Pitta Bread, 1 serving 145 26 2 6
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Tesco Lean Lamb Mince, 125 gram(s) 269 0 20 22
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Snack
Raspberries, 130 grams 64 15 1 1
Snack 2
None        
Daily Totals: 1,004 119 35 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 21 168
Crunches [demo]
Sets: 1 Reps: 70
3 8
Lying Double Leg Raises [demo]
Sets: 1 Reps: 30
1 3
Sit-Ups - vigorous
Sets: 1 Reps: 60
3 25
Plank [demo]
Sets: 1 Reps: 50
1 3
Daily Totals: 29 207

Quick Track MINUTES
None  

Exercise Note
None



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