VW_STEPH   59,464
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50,000-59,999 SparkPoints
 
 
VW_STEPH's Shared Food & Fitness Tracker:

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Previous Day
July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk chocolate hobnob, 4 serving 368 47 18 5
Lunch
Tomatoes, red, ripe, raw, year round average, 5 plum tomato 65 14 1 3
Spinach, fresh, 1 cup 7 1 0 1
Pineapple, fresh, 2 slice (3-1/2" dia x 3/4" thick) 82 21 1 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Asda Natural Cottage Cheese Per 100g, 1 serving 88 3 3 12
Warburtons Wholemeal Slice (23.8g), 1 serving 58 10 1 3
Dinner
None        
Snack
Jacobs Digestive Biscuits (UK), 1 eacj 47 7 2 1
Snack 2
None        
Daily Totals: 722 104 25 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 18 148
Rope Jumping:Fast 2 25
Daily Totals: 20 173

Quick Track MINUTES
None  

Exercise Note
None



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