VW_STEPH   56,762
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50,000-59,999 SparkPoints
 
 
VW_STEPH's Shared Food & Fitness Tracker:

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Previous Day
May 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Belvita Breakfast Biscuits UK Fruit and Fiber (per biscuit), 2 serving 108 16 4 2
Lunch
bacon and cabbage soup, 2 serving 200 11 13 10
Dinner
Onions, raw, 0.5 cup, chopped 30 7 0 1
Jalapeno Peppers, 0.5 pepper 2 0 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Beets, fresh, 0.2 cup 12 3 0 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack 2
Blueberries, fresh, 125 grams 70 18 0 1
Daily Totals: 699 88 31 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 10 86
Rope Jumping:Fast 7 89
Daily Totals: 17 175

Quick Track MINUTES
None  

Exercise Note
None



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