VW_STEPH   60,075
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60,000-79,999 SparkPoints
 
 
VW_STEPH's Shared Food & Fitness Tracker:

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Previous Day
May 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Semi-Skimmed Milk (ml) (UK), 200 g 92 10 3 7
Kellogg's Rice Krispies Cereal, 1 cup (1 serving) 104 23 0 2
Lunch
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Asda Jalapeni Houmous, 20 gram(s) 65 2 5 1
Asda Hot Smoked Scottish Salmon Selection approx 60g fillet (Golden,BlackPepp&PiriPiri), 60 gram(s) 103 0 5 14
Dinner
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Onions, raw, 0.5 cup, chopped 30 7 0 1
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Encona Thai Sweet Chilli Sauce, 3.5 tbsp 106 26 0 0
Snack
Strawberries, fresh, 90 grams 27 6 0 1
Snack 2
None        
Daily Totals: 748 124 16 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 12 103
Daily Totals: 12 103

Quick Track MINUTES
None  

Exercise Note
None



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