VW_STEPH   60,512
SparkPoints
60,000-79,999 SparkPoints
 
 
VW_STEPH's Shared Food & Fitness Tracker:

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Previous Day
Mar. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Weetabix whole wheat ceral, 1 biscuit 67 14 1 2
Semi-Skimmed Milk (ml) (UK), 200 g 92 10 3 7
Lunch
Sandwich, Lemon/Moroccan Chicken Duo, M&S, 1 serving 235 31 4 20
Dinner
Bread Soft Brown Farmhouse Warburtons (per slice), 3 serving 300 54 3 13
Fried Egg, 3 large 270 1 20 19
Butter, salted, 1 tbsp 102 0 12 0
Snack
Frys Turkish Delight 57g Bar = 1 Serving, 1 serving 185 38 4 1
Snack 2
None        
Daily Totals: 1,251 148 46 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 5 32
Walking: 4 mph (15 minutes per mile) 15 73
Netball Training 60 300
SparkPeople: Day 4 Bootcamp Workout (Coach Nicole) 7 19
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) 10 27
Daily Totals: 97 451

Quick Track MINUTES
None  

Exercise Note
None



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