VW_STEPH   65,938
SparkPoints
60,000-79,999 SparkPoints
 
 
VW_STEPH's Shared Food & Fitness Tracker:

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Previous Day
July 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Nesquick Chocolate Flavor Instant Chocolate Milk Powder, 3 tbsp 135 29 2 2
Semi-Skimmed Milk (ml) (UK), 200 g 92 10 3 7
Lunch
Butter, salted, 1 tbsp 102 0 12 0
Canned Tomatoes, 1 tbsp 3 1 0 0
Bacon, back, Tesco organic (UK), 66 gram 121 0 8 12
Robertsons Danish White Bread Slice, 2 serving 108 21 1 4
Dinner
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Onions, raw, 1 small 27 6 0 1
Pickled beets, 1 cup slices 148 37 0 2
Mixed Lettuce Leaf Salad Mix 100g, 1 serving 20 0 0 0
Mexicana Cheddar Cheese With Mixed Peppers, 25 gram(s) 92 0 8 6
Snack
None        
Snack 2
None        
Daily Totals: 1,132 103 40 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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