|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| strawberries, freeze dried, 0.25 oz |
25 |
7 |
0 |
1 |
 |
| Total Cereal, 0.75 cup (1 serving) |
100 |
23 |
1 |
2 |
|
| Milk, 2%, 0.5 cup |
69 |
7 |
2 |
5 |
|
| Quaker Stila bar with strawberries (serving=1bar), 1 serving |
91 |
17 |
2 |
2 |
|
| Milk, 2%, 0.5 cup |
69 |
7 |
2 |
5 |
|
| Cereal, Kellogg's Special K Fruit & Yogurt Cereal, 3/4 cup, 1 serving |
120 |
27 |
1 |
2 |
| Lunch |
|
|
|
|
| Chicken Thigh, 3 thigh, bone and skin removed |
246 |
0 |
8 |
41 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Quinoa - truRoots organic quinoa (dry), 0.25 cup |
172 |
31 |
3 |
6 |
|
| Ross, White Chocolate Bar, 1.2 oz, 1 serving |
167 |
3 |
12 |
2 |
| Dinner |
|
|
|
|
| candy gummi worms 40g, 0.6 serving |
81 |
19 |
0 |
2 |
|
| Prego Spaghetti Sauce, 4 tbsp |
61 |
10 |
2 |
1 |
|
| Parmesan Cheese, grated, 1 tbsp |
23 |
0 |
2 |
2 |
|
| Pork Sausage, 2 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) |
199 |
1 |
17 |
11 |
|
| Barilla Plus Angel Hair (uncooked), 2 oz |
210 |
38 |
2 |
10 |
| Snack |
|
|
|
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Balance Bar - Yogurt Honey Peanut, 0.5 serving |
100 |
11 |
4 |
8 |
|
| Panera Bread Cinnamon Roll, 0.8 serving |
488 |
72 |
22 |
7 |
| Elevensies |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,365 |
309 |
79 |
105 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
70 |
431
|
|
| Daily Totals: |
70 |
431 |
|
|
Interact with VTRICIA
|
|
|
|
|
