VTRICIA   44,325
SparkPoints
40,000-49,999 SparkPoints
 
 
VTRICIA's Shared Food & Fitness Tracker:

Back to VTRICIA'S Homepage
Previous Day
Feb. 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Stila bar with strawberries (serving=1bar), 1 serving 91 17 2 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Cereal, Kellogg's Special K Fruit & Yogurt Cereal, 3/4 cup, 1 serving 120 27 1 2
strawberries, freeze dried, 0.25 oz 25 7 0 1
Total Cereal, 0.75 cup (1 serving) 100 23 1 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Ross, White Chocolate Bar, 1.2 oz, 1 serving 167 3 12 2
Quinoa - truRoots organic quinoa (dry), 0.25 cup 172 31 3 6
Chicken Thigh, 3 thigh, bone and skin removed 246 0 8 41
Dinner
Pork Sausage, 2 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 199 1 17 11
Prego Spaghetti Sauce, 4 tbsp 61 10 2 1
Barilla Plus Angel Hair (uncooked), 2 oz 210 38 2 10
candy gummi worms 40g, 0.6 serving 81 19 0 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Snack
Panera Bread Cinnamon Roll, 0.8 serving 488 72 22 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Balance Bar - Yogurt Honey Peanut, 0.5 serving 100 11 4 8
Elevensies
None        
Daily Totals: 2,348 305 79 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 70 431
Daily Totals: 70 431

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with VTRICIA

Send Member a Private Message