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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
 |
| Bread, wheat (including toast), 1 oz |
89 |
16 |
1 |
4 |
|
| Milk, 2%, 0.5 cup |
69 |
7 |
2 |
5 |
|
| strawberries, freeze dried, 0.25 oz |
25 |
7 |
0 |
1 |
|
| Gingerbread cookies made with Wilton Gingerbread mix, 26 gram |
151 |
26 |
5 |
0 |
| Lunch |
|
|
|
|
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) |
125 |
32 |
0 |
0 |
|
| Ketchup, Heinz, 1 tbsp |
20 |
4 |
0 |
0 |
|
| Bread - Nature's Pride 100% Whole Wheat - 1 Slice, 2 serving |
140 |
26 |
2 |
6 |
|
| Kirkland Turkey Burger, 0.85 serving |
170 |
2 |
5 |
30 |
|
| Peanuts, dry-roasted, 10 grams |
59 |
2 |
5 |
2 |
| Dinner |
|
|
|
|
| Turkey, young tom, dark meat, meat only, cooked, roasted, 0.7 cup, chopped or diced |
181 |
0 |
7 |
28 |
|
| Bread - Nature's Pride 100% Whole Wheat - 1 Slice, 2 serving |
140 |
26 |
2 |
6 |
|
| Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces |
119 |
22 |
3 |
2 |
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
| Snack |
|
|
|
|
| Honey Nut Cheerios Cereal (3/4 cup), 2.3 serving |
253 |
51 |
3 |
5 |
|
| Milk, 2%, 1 cup |
137 |
13 |
5 |
10 |
|
| Peanuts, dry-roasted, 10 grams |
59 |
2 |
5 |
2 |
| Elevensies |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,869 |
251 |
51 |
108 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
56 |
265
|
|
| Daily Totals: |
56 |
265 |
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Interact with VTRICIA
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