VTRICIA   44,776
SparkPoints
40,000-49,999 SparkPoints
 
 
VTRICIA's Shared Food & Fitness Tracker:

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Previous Day
Nov. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
strawberries, freeze dried, 0.25 oz 25 7 0 1
Gingerbread cookies made with Wilton Gingerbread mix, 26 gram 151 26 5 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bread, wheat (including toast), 1 oz 77 14 1 3
Lunch
Bread - Nature's Pride 100% Whole Wheat - 1 Slice, 2 serving 140 26 2 6
Kirkland Turkey Burger, 0.85 serving 170 2 5 30
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Ketchup, Heinz, 1 tbsp 20 4 0 0
Peanuts, dry-roasted, 10 grams 59 2 5 2
Dinner
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Turkey, young tom, dark meat, meat only, cooked, roasted, 0.7 cup, chopped or diced 181 0 7 28
Bread - Nature's Pride 100% Whole Wheat - 1 Slice, 2 serving 140 26 2 6
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Peanuts, dry-roasted, 10 grams 59 2 5 2
Honey Nut Cheerios Cereal (3/4 cup), 2.3 serving 253 51 3 5
Elevensies
None        
Daily Totals: 1,842 246 51 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 56 265
Daily Totals: 56 265

Quick Track MINUTES
None  

Exercise Note
None



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