VTRICIA   44,807
SparkPoints
40,000-49,999 SparkPoints
 
 
VTRICIA's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Cheerios Multi Grain Peanut Butter, 0.75 cup 110 23 2 2
strawberries, freeze dried, 0.25 oz 25 7 0 1
Total Cereal, 0.75 cup (1 serving) 100 23 1 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 14 0 0
Lunch
New York Strip, 3 oz 164 0 7 25
Starburst Fruit Chews, 1 piece 20 4 0 0
Cheerios Multi Grain Peanut Butter, 1.5 cup 220 46 3 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Bread - Nature's Pride 100% Whole Wheat - 1 Slice, 1 serving 70 13 1 3
Dinner
Mashed Potatoes, 0.5 cup 81 18 1 2
Campbell's Green Bean Casserole, 0.4 cup 112 14 8 2
Turkey Gravy, 0.25 cup 30 3 1 2
Fruit Salad, 1 cup 74 19 0 1
Boneless skinless turkey thigh, 1 serving 130 0 6 19
Bread stuffing, bread, 2 oz 101 12 5 2
Pumpkin Pie, 5 oz 298 39 13 6
Pillsbury Crescent Roll (1 Roll), 1 serving 90 12 5 2
Snack
Bread - Nature's Pride 100% Whole Wheat - 1 Slice, 2 serving 140 26 2 6
Biscuit - Speculaas(1), 1 serving 59 9 2 1
belgian white chocolate, 16 gram(s) 92 9 6 1
Biscoffs, 2 serving 76 11 3 1
Elevensies
None        
Daily Totals: 2,251 334 71 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 10 43
Daily Totals: 10 43

Quick Track MINUTES
None  

Exercise Note
None



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