VIXSTERLU
15,000-19,999 SparkPoints 16,243
SparkPoints
 

VIXSTERLU's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Eggnog, 1 fl oz 43 4 2 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
JIF creamy peanut butter, 1.25 tbsp 119 5 10 4
Kellogg's Eggo Homestyle Waffle (2 waffles), 0.5 serving 95 14 4 2
Torani - dark chocolate, 0.15 oz 15 4 1 0
Lunch
Campbell's Chunky Spicy Chicken Quesadilla, Soup, 1 cup 190 23 7 9
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 569 77 24 18

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 241
24 minute ST circuit custom 45 250
DAILY TOTALS: 90 491

Quick Track MINUTES
None  

Exercise Note: None




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