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VISHYT's Shared Fitness Tracker

Thursday, February 22
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 45 439
Squats [demo]
Sets: 3 Reps: 12
5 20
Forward Lunges [demo]
Sets: 3 Reps: 8
5 20
Seated Chest Press Machine [demo]
Sets: 3 Reps: 10 Weight: 15
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Lying Double Leg Raises [demo]
Sets: 2 Reps: 10
5 16
Crunches [demo]
Sets: 2 Reps: 10
5 16
DAILY TOTALS: 75 547

Quick Track MINUTES
None  

Exercise Note: None




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