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VICKIEALEXANDER's Shared Fitness Tracker:

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May 15
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 30 208
FootBridge Park Route 35 198
Foot Bridge Park 1 23 130
Walking: 2.85 mph (21 minutes per mile) 20 80
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15 		5 15
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15 		5 18
Boxer [demo]
 Sets: 2 Reps: 12-15 		5 15
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15 		5 15
Hip Flexor [demo]
 Sets: 2 Reps: 12-15 		5 15
Lateral Lunges [demo]
 Sets: 2 Reps: 12-15 		5 19
Daily Totals: 138 713

Quick Track MINUTES
walking 20
Dancing 30
Daily Totals: 50

Exercise Note
None



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