VICD25   36,870
SparkPoints
30,000-39,999 SparkPoints
 
 
VICD25's Shared Food & Fitness Tracker:

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Previous Day
Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Poached Egg, 2 large 147 1 10 13
Lunch
Mimi's Cafe Blue Cheese & Walnut Salad, petite, 1 serving 485 30 35 17
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Rainbow Trout (fish), 4 oz 170 0 7 26
Swiss Cheese, 1 oz 107 1 8 8
Snack
None        
snack
None        
Daily Totals: 1,012 51 61 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 65 439
Daily Totals: 65 439

Quick Track MINUTES
None  

Exercise Note
None



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