VHBU88   22,363
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VHBU88's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 1 cup 7 1 0 1
trader joes almond milk, 0.9 serving 41 3 3 1
Egg, fresh, whole, raw, 0.13 cup (4.86 large eggs) 45 0 3 4
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Lunch
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 70 16 0 1
Chobani Greek Yogurt Bite Caramel with Pineapple Chunks, 1 serving 100 12 2 8
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Dinner
Great Value Mild Cubed Cheddar Cheese (7 cubes), 0.14 serving 17 0 1 1
Nabisco Original Saltine Crackers , 0.85 serving 60 10 1 1
Sara Lee Cheesecake Bites -- original flavor (per bite), 1.2 serving 24 2 1 0
Pulled Pork Sliders, 1.69 serving 507 0 0 0
Archer Farms Blue Corn Flax Tortilla Chips (10 chips), 0.5 serving 70 9 4 1
Trader Joe's Spinach Dip, 1 tbsp 35 1 3 1
Fazoli's Side Pasta Salad, 1 serving 230 22 13 6
Snack
Trader Joes pistachios, 0.25 cup 180 9 14 6
After dinner
Trader Joes pistachios, 0.13 cup 94 5 7 3
bluebell fruit bar strawberry, 1 serving 70 18 0 0
Daily Totals: 1,720 145 55 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
jog/walk 50 650
legs 29 291
Daily Totals: 79 941

Quick Track MINUTES
None  

Exercise Note
None



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