VERONICARICE   12,996
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10,000-14,999 SparkPoints
 
 
VERONICARICE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dates, 36 grams 102 27 0 1
Grapes, 150 grams 58 15 0 0
Lunch
Dates Medjool Bard Valley Medjool Date Growers Assoc 2 Dates-Not Pitted (Costco), 18 gram(s) 54 14 0 0
Chia, Whole Chia Seeds, NOW Brand, 1 tbsp 30 3 2 1
Blue Diamond Almonds - Almond Breeze Vanilla Unsweetened Almond Milk, 0.75 cup 30 2 3 1
Sun Warrior Blend Vanilla, 21 gram(s) 84 4 1 16
Grapefruit grams, 592 gram(s) 249 65 0 6
Dinner
Dates, 87 grams 245 65 0 2
Apples, fresh with skin, 217 grams 113 30 0 1
Broccoli, fresh, 282 grams 79 15 1 8
Carob, 2 tbsp 50 10 0 0
Asparagus, fresh, 202 grams 46 9 0 5
Snack
Grapes, 38 grams 15 4 0 0
Braggs All Purpose Liquid Soy Seasoning, 0.5 tsp 0 0 0 0
Green Olives, 12 grams 17 0 2 0
Salsa, 1 tbsp 4 1 0 0
Daily Totals: 1,176 264 10 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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