VEMAN1   44,742
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VEMAN1's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Celery, raw, 6 stalk, medium (7-1/2" - 8" long) 38 9 0 2
Peppers, sweet, red, fresh, 0.67 medium (approx 2-3/4" long, 2-1/2" dia) 22 5 0 1
Broccoli, fresh, 100 grams 28 5 0 3
Mushrooms, fresh, 50 grams 11 2 0 2
Red Ripe Tomatoes, 40 grams 8 2 0 0
Hormel - Turkey Pepperoni (17 slices), 1 serving 70 0 4 9
Lunch
None        
Dinner
Blue Cheese, 1 oz 100 1 8 6
Celery, raw, 6 stalk, medium (7-1/2" - 8" long) 38 9 0 2
Peppers, sweet, red, fresh, 0.67 medium (approx 2-3/4" long, 2-1/2" dia) 22 5 0 1
Green Chili Peppers, canned, 0.67 cup 20 4 0 1
Ground Sirloin Hamburger Patty, Kirkland, 1 serving 330 0 23 30
Snack
None        
Daily Totals: 687 41 37 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 65 634
Walking: 3.15 mph (19 minutes per mile) 60 374
Daily Totals: 125 1008

Exercise Note
None



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