VEMAN1   43,640
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VEMAN1's Shared Food & Fitness Tracker:

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Previous Day
Feb. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 63 grams 13 3 0 1
Bacon, pork, microwaved, 1.5 medium slices, cooked (raw product packed 20/lb) 65 0 5 5
Egg, fresh, whole, raw, 2.2 large 158 1 11 14
Beef, t-bone steak, 2 oz 146 0 10 14
Lunch
Romaine Lettuce (salad), 0.25 cup, shredded 2 0 0 0
Onions, raw, 15 grams 6 1 0 0
Red Ripe Tomatoes, 35 grams 7 2 0 0
Green Chili Peppers, canned, 0.5 cup 15 3 0 1
Flank Steak, 3 oz 131 0 6 17
Dinner
Chickpeas (garbanzo beans), 130 grams 155 29 1 6
Spinach, fresh, 110 grams 25 4 0 3
Snack
None        
Daily Totals: 723 44 34 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 607
Walking: 3.15 mph (19 minutes per mile) 30 200
Daily Totals: 90 807

Exercise Note
None



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