VELVETS143   3,500
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2,500-3,999 SparkPoints
 
 
VELVETS143's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond butter, 1 tbsp 90 3 8 3
Pure Protein 100% Whey Protein Powder, 1 serving 130 2 3 25
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 411 26 21 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
team extreme 60 500
Daily Totals: 60 500

Exercise Note
None



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