VELODIESEL   33,108
SparkPoints
30,000-39,999 SparkPoints
 
 
VELODIESEL's Shared Food Tracker:

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Previous Day
Dec. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Alpine Valley Multi-Grain with Omega 3, 2 serving 130 24 1 6
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Egg whites, All Whites, 0.5 cup 60 2 0 12
Half and Half Cream, 2 tbsp 39 1 3 1
Sugar in the Raw (Turbinado Sugar), 1.5 tsp 23 6 0 0
Lunch
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Brown Rice, long grain, 1.5 cup 325 67 3 8
Curry Sauce, 0.25 cup (8 fl oz) 30 4 2 1
Mixed Vegetables, frozen, 0.35 package (10 oz) 64 13 1 3
Dinner
Protein Powder, Casein, Chocolate, 1.5 serving 180 5 2 36
Peanut Butter, Kirkland Organic Creamy, 1 tbsp 105 3 9 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack
None        
Afternoon Snack
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Parmesan Cheese, hard, 0.5 oz 56 0 4 5
Blueberries, fresh, 15 berries 11 3 0 0
Vegetables, Mixed Salad Greens, 2 serving(s) 30 6 0 2
The Loop Honey Lime Vinaigrette, 1 tbsp 105 9 8 1
Daily Totals: 1,665 171 54 125

Nutrition Note
None



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