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VEDE82's Shared Food & Fitness Tracker:

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Previous Day
Oct. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
wheatbix, 1 serving 100 0 0 0
Milk - Full Cream, 0.25 cup 41 3 2 2
Granulated Sugar, 2 tsp 32 8 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Panera Bread Sourdough Roll, 0.5 serving 95 19 0 4
Stork - Margarine, 20 gram(s) 106 0 12 0
Gouda Cheese, 50 grams 178 1 14 12
Salad - salad greens, 1 serving 20 3 0 27
Dinner
Mashed Potatoes, 1 cup 162 37 1 4
Frozen Mixed Veg (Peas, Carrots, Corn) 2/3 cup, 250 grams 150 30 0 8
I&J Light and Crispy Woodsmoked Haddock, 1.4 serving 220 15 12 13
Snack
Simba Ghost Pops, 30 gram(s) 161 16 10 2
Parmalat Fabulite yoghurt, 100 gram(s) 45 0 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,470 174 52 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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