VEDE82   234
SparkPoints
100-249 SparkPoints
 
 
VEDE82's Shared Food & Fitness Tracker:

Back to VEDE82'S Homepage
Previous Day
Oct. 29
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
All Bran Bran flakes, 160 grams 176 43 1 6
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Granulated Sugar, 1.5 tsp 24 6 0 0
Grapefruit Juice, 150 mL 59 14 0 1
Lunch
Baby Spinach (raw), 0.75 cup 8 1 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 60 grams 2 0 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Feta Cheese - Simonsberg, 35%reduced fat, 35 gram(s) 87 1 6 8
Tuna, Canned in Water, drained, 0.5 can 70 0 1 16
Nando's Perinaise Original Lite, 15 gram(s) 37 2 3 0
Green Olives, 15 grams 22 1 2 0
Dinner
None        
Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Danone Nutriday Yoghurt, 75 grams 77 12 2 0
Dates, 0.15 cup, pitted, chopped 75 20 0 1
Safari Nut, Seed and Cranberry Trail Mix, 30 gram(s) 156 10 7 6
Daily Totals: 1,009 143 27 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with VEDE82

Send Member a Private Message