VEAR23   254
SparkPoints
250-499 SparkPoints
 
 
VEAR23's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 3 large 234 2 16 19
Lunch
Crunchy Oven Fried Tilapia, 0.5 serving 92 11 2 14
Dinner
None        
Snack
Nestle - Hot Cocoa Mix (1 pouch 20.2 g/0.71 oz), 20.2 gram(s) 80 15 3 1
Thomas' Cinnamon Raisin English Muffin, 1 serving 140 29 1 4
Dessert
None        
Daily Totals: 546 57 21 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 20 158
Daily Totals: 20 158

Quick Track MINUTES
None  

Exercise Note
None



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