VANI1010   687
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VANI1010's Shared Food & Fitness Tracker:

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Aug. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk, French Vanilla Creamer, 1 Tbsp, 1 serving 20 3 1 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Body By Vi Reese's Shake, 1 serving 235 34 10 18
Lunch
Body By Vi Reese's Shake, 1 serving 235 34 10 18
Dinner
Olive Oil, Extra Virgin, 2 tbs 252 0 28 0
Tilapia filet, 7 oz 189 0 3 40
Roasted Red Potato, 1 serving 110 0 0 0
Dole Baby Spinach Salad, 5 oz 33 5 0 3
Mushrooms, fresh, 3 medium 12 2 0 2
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Snack
Egg white, fresh, 3 large 51 1 0 11
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Pineapple, fresh, 2 slice, thin (3-1/2" dia x 1/2" thick) 55 14 1 0
Baby Carrots, raw, 1 medium 3 1 0 0
Good Humor Ice Cream Sandwich, 4 oz 167 24 7 3
Daily Totals: 1,421 131 60 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 15 132
Daily Totals: 15 132

Exercise Note
None



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