VALERIEMAHA
50,000-59,999 SparkPoints 56,893
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Plus Spiru-tein Vanilla, 26 gram(s) 76 8 0 11
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Brown Rice, long grain, 0.5 cup 108 22 1 3
Newman's Own Organic Tomato Basil Sauce, 1/2 cup, 0.3 serving 27 4 1 1
Cauliflower, Steamed, 1.25 cup 31 5 0 1
Lettuce, red leaf (salad), 5 leaf outer 14 2 0 1
Steamed Carrots, 8 oz 120 26 0 2
365 Corn Tortilla, 2 serving 280 56 4 6
Lentils red split lentils - dry measure, 0.5 cup 300 54 0 22
Field Roast Apple Sage Vegan Sausage, 0.5 serving 120 6 5 13
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
DAILY TOTALS: 1,263 229 13 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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