VALERIEMAHA   50,228
SparkPoints
50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
Sep. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 1 tbsp 95 3 9 4
Alvarado St. CA Style Complete Protein Bread, 1 slice, 1 serving 80 15 0 5
Cascadian Farm Organic Blackberry Fruit Spread, 1 tbsp 45 11 0 0
Lunch
None        
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
Daily Totals: 220 29 9 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 75 435
Daily Totals: 75 435

Quick Track MINUTES
None  

Exercise Note
None



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