VALERIEMAHA
50,000-59,999 SparkPoints 57,379
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nature's Plus Spiru-tein Vanilla, 25.5 gram(s) 74 8 0 11
Lunch
Olive Oil, Extra Virgin 365 Organic, 0.3 tbsp 36 0 4 0
Lentil Stew, 1 serving 112 21 0 7
1 Egg- large, fresh, 1 serving 71 0 5 6
Simple Truth Black Bean and Corn Salsa (2 T), 1 serving 15 3 0 0
Dinner
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Black Bean Soup, 0.9 cup (8 fl oz) 210 36 3 11
Chocolate Chip Cookies, 5.08 cookie, medium (2-1/4" dia) 300 42 14 3
Organic Valley Soy Creamer - French Vanilla, 4 tbsp 100 16 4 0
Pero Instant Natural Beverage, 6 tsp 30 6 0 0
Doctor Kracker - Pumpkin Seed cheddar Flatbreads, 1 serving 100 11 4 5
Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 1 tbsp 95 3 9 4
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
DAILY TOTALS: 1,552 212 60 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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