|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Alvarado St. Bakery Sprouted Multi-Grain Bread 100% Whole Grain (1 slice (34g)), 0.8 serving |
72 |
12 |
0 |
4 |
 |
| Coffee, black, 8 oz., 2 serving |
0 |
0 |
0 |
0 |
|
| Cookies, Newman's Own Organics Alphabet, Chocolate (1 serv = 10 cookies), 1 serving |
120 |
22 |
3 |
2 |
|
| Creamer, Silk - Original, 4 tbsp |
60 |
4 |
4 |
0 |
|
| Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 1 tbsp |
95 |
3 |
9 |
4 |
|
| Pero Instant Natural Beverage, 7 tsp |
35 |
7 |
0 |
0 |
| Lunch |
|
|
|
|
| Carrots, cooked, 0.25 cup slices |
14 |
3 |
0 |
0 |
|
| Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, 1 cup |
240 |
44 |
4 |
8 |
|
| Celery, raw, 0.2 cup, diced |
4 |
1 |
0 |
0 |
|
| Dried split peas, boiled, 1 cup (6.9 oz), 1 serving |
231 |
41 |
1 |
16 |
|
| Genisoy - Soy Crisps - Rich Cheddar Cheese - 17 crisps, 2 serving |
220 |
28 |
6 |
14 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Brunch |
|
|
|
|
| None |
|
|
|
|
| PM Snack |
|
|
|
|
| None |
|
|
|
|
| Supplements |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,090 |
165 |
27 |
49 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with VALERIEMAHA
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