VALERIEMAHA   50,451
SparkPoints
50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
Sep. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pero Instant Natural Beverage, 7 tsp 35 7 0 0
Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 1 tbsp 95 3 9 4
Creamer, Silk - Original, 4 tbsp 60 4 4 0
Cookies, Newman's Own Organics Alphabet, Chocolate (1 serv = 10 cookies), 1 serving 120 22 3 2
Coffee, black, 8 oz., 2 serving 0 0 0 0
Alvarado St. Bakery Sprouted Multi-Grain Bread 100% Whole Grain (1 slice (34g)), 0.8 serving 72 12 0 4
Lunch
Celery, raw, 0.2 cup, diced 4 1 0 0
Dried split peas, boiled, 1 cup (6.9 oz), 1 serving 231 41 1 16
Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, 1 cup 240 44 4 8
Carrots, cooked, 0.25 cup slices 14 3 0 0
Genisoy - Soy Crisps - Rich Cheddar Cheese - 17 crisps, 2 serving 220 28 6 14
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
Daily Totals: 1,090 165 27 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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