VALERIEMAHA   50,580
SparkPoints
50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Sep. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Creamer, Organic Valley Soy, 1 T, 2 serving 30 2 2 0
Coffee, black, 8 oz., 2 serving 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Walnuts, 1 oz 185 4 19 4
Fage Total 0% Greek Yogurt, 1 cup, 1 serving 130 9 0 23
Lunch
Salsa, 365 organic Medium, 2 T (31 g), 1 serving 14 1 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Corn Tortillas Organic 365, serving size 3 tortillas, 1 serving 140 28 2 3
Earthbound Farm Organic Baby Arugula, 3 oz 20 3 0 2
Dinner
canteloupe 1/2 a melon, 365 gram(s) 57 13 0 1
Cracker/Crisp, Genisoy Soy Crisps 17 crisps, 2 serving 220 28 6 14
Oatmeal Chocolate Chip Walnut Cookies, Costco, Coach's Oats, 1 cookie, 1.7 serving 221 27 10 3
Watermelon, 3 cup, balls 148 33 2 3
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Green tea 365 organic , 2 bags; herbal tea, 1 bag; 2 qts. boiling water, 1 serving 0 0 0 0
Supplement, Beyond Food Multivitamins and Minerals, 4 capsules, 2 serving 0 0 0 0
Supplement, Raw Chlorella 250 mg./tab, 8 tablets, 1 serving 8 0 2 1
Daily Totals: 1,490 201 57 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 50 210
Daily Totals: 50 210

Quick Track MINUTES
None  

Exercise Note
None



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