VALERIEMAHA   49,560
SparkPoints
40,000-49,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

Back to VALERIEMAHA'S Homepage
Previous Day
July 9
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee, black, 8 oz., 2 serving 0 0 0 0
Fage Total 0% Greek Yogurt, 1 cup, 1 serving 130 9 0 23
Raspberries, Frozen, 365 Organic (1/2 pkg.), 1 cup 80 19 0 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
365 Organic Mixed Berry Conserve, 1 T, 2 serving 80 20 0 0
Trader Joe's Whole Wheat sour dough bread, 1.5 oz 100 21 1 4
Walnuts, 1 oz 185 4 19 4
Creamer, Organic Valley Soy, 1 T, 2 serving 30 2 2 0
Lunch
Baked Cheddar Cheese Puffs, Michael Season's Reduced Fat 1.5 cup, 1 serving 130 20 5 2
Watermelon, 3 cup, diced 146 33 2 3
Dinner
Spinach, fresh, 0.4 cup 3 0 0 0
Red Swiss Chard, 1 cup, 0.4 serving 14 3 0 1
Olive Oil, Extra Virgin 365 Organic, 0.2 tbsp 24 0 3 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Tikka Masala Mild Curry, Seeds of Change, 1/3 C (85g), 1 serving 90 8 6 1
WW Giant Chocolate Fudge Bar, 1 serving 100 24 1 4
Brown Rice, long grain, 1 cup 216 45 2 5
Cheese, Feta Chunk, Private Selection, 1 oz., 1 serving 80 0 8 5
Kale, 0.4 cup, chopped 15 3 0 1
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Supplement, Raw Chlorella 250 mg./tab, 8 tablets, 1 serving 8 0 2 1
Green tea 365 organic , 2 bags; herbal tea, 1 bag; 2 qts. boiling water, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Supplement, Beyond Food Multivitamins and Minerals, 4 capsules, 3 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 0.6 serving 0 0 0 0
Daily Totals: 1,540 238 50 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 60 366
Daily Totals: 60 366

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with VALERIEMAHA

Send Member a Private Message