VALERIEMAHA   52,793
SparkPoints
50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pecans, 0.2 oz (20 halves) 39 1 4 1
Lifeway Lowfat Kefir, Blueberry (1 C.), 0.5 serving 87 13 1 7
Cereal, 10 grain, Bob's red mill, dry, 0.25 cup 140 28 1 6
Blueberries, frozen, Cascadian Farms, 0.5 cup 35 9 1 0
Creamer, Organic Valley Soy, 1 T, 2 serving 30 2 2 0
Coffee, black, 8 oz., 2 serving 0 0 0 0
Oatmeal (plain), 0.2 cup dry 60 11 1 2
Lunch
Earthbound Farm Organic Baby Arugula, 7 oz 47 7 0 5
Peppers, sweet, red, fresh, 2 tbsp 5 1 0 0
Grey Poupon Dijon Mustard, 3 tsp 15 0 0 0
red (purple) onion (4 rings), 1 serving 8 2 0 0
Food for Life Genesis 1:29 Sprouted Grain Bread, 1 slice, 2 serving 160 28 4 8
Tofurky Italian Sausage, 1 serving 280 12 13 29
Dinner
None        
Snack
Pistachios in Shell, Roasted & Salted, 2 oz 170 8 14 6
Brunch
None        
PM Snack
None        
Supplements
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Dong Quai, 1 serving 0 0 0 0
Daily Totals: 1,086 121 42 64

Nutrition Note
Bad start...doubled the pistachio snack from one to TWO oz. Gotta' keep things under a watchful eye from here on out today.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 17 86
Daily Totals: 17 86

Quick Track MINUTES
None  

Exercise Note
None



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