VALERIEMAHA   50,195
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VALERIEMAHA's Shared Food & Fitness Tracker:

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July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Stonyfield Farm Organic Fat-Free Plain Yogurt, 1 cup 110 16 0 11
365 Organic Mixed Berry Conserve, 1 T, 2 serving 80 20 0 0
Honey Nut Toasted Oats, Simple Truth Organic, 1 cup (30g), 0.6 serving 72 14 1 2
Creamer, Organic Valley Soy, 1 T, 2 serving 30 2 2 0
Coffee, black, 8 oz., 2 serving 0 0 0 0
Raspberries, Frozen, 365 Organic (1/2 pkg.), 1 cup 80 19 0 3
Lunch
365 Organic Mixed Berry Conserve, 1 T, 1.5 serving 60 15 0 0
Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 1.5 tbsp 143 5 13 6
Alvarado St. CA Style Complete Protein Bread, 1 slice, 2.4 serving 192 36 0 12
Yasso Frozen Greek Yogurt, Raspberry, 1 serving 80 15 0 6
Dinner
Tikka Masala Mild Curry, Seeds of Change, 1/3 C (85g), 0.5 serving 45 4 3 1
Kale, 0.4 cup, chopped 15 3 0 1
Corn Tortillas Organic 365, serving size 3 tortillas, 0.66 serving 92 18 1 2
Olive Oil, Extra Virgin 365 Organic, 0.2 tbsp 24 0 3 0
Potatoes, red, flesh and skin, baked (1 potato large), 0.5 serving 45 10 0 1
Onions, raw, 1 tbsp chopped 4 1 0 0
lentils, boiled with salt, 0.75 cup 170 29 1 14
canteloupe 1/2 a melon, 385 gram(s) 60 14 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Tomato Soup- Organic Creamy Pacific Natural Foods- 1 cup, 1 serving 100 16 2 5
Spinach, fresh, 0.4 cup 3 0 0 0
Red Swiss Chard, 1 cup, 0.4 serving 14 3 0 1
Broccoli, fresh, florets, 0.3 cup 5 1 0 1
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Supplement, Raw Chlorella 250 mg./tab, 8 tablets, 1 serving 8 0 2 1
Green tea 365 organic , 2 bags; herbal tea, 1 bag; 2 qts. boiling water, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 0.6 serving 0 0 0 0
Supplement, Beyond Food Multivitamins and Minerals, 4 capsules, 3 serving 0 0 0 0
Daily Totals: 1,643 290 29 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 30 183
One-Arm Dumbbell Rows [demo]
Sets: 4 Reps: 14 Weight: 7
5 13
Modified Pushups [demo]
Sets: 4 Reps: 16
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
Sets: 2 Reps: 12 Weight: 5
5 18
Dumbbell Chest Press [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 14
5 18
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 14 Weight: 7
5 13
Seated Dumbbell Triceps Extensions [demo]
Sets: 1 Reps: 12 Weight: 7
5 13
Triceps Lifts with Band [demo]
Sets: 1 Reps: 12 Weight: 5
5 13
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 12 Weight: 5
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 16 Weight: 7
5 18
Daily Totals: 90 379

Quick Track MINUTES
None  

Exercise Note
None



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