VALERIEMAHA   49,560
SparkPoints
40,000-49,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
July 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Potatoes, red, flesh and skin, baked (1 potato large), 1 serving 89 19 0 2
Olive Oil, Extra Virgin 365 Organic, 0.3 tbsp 36 0 4 0
fresh egg, medium (1.6 oz.), 1 serving 65 0 4 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Fig Bars - Barbara's Whole Wheat, 2 Bars, 1 serving 110 25 0 1
Coffee, black, 8 oz., 2 serving 0 0 0 0
Alvarado St. CA Style Complete Protein Bread, 1 slice, 1.5 serving 120 23 0 8
Silk Soy Creamer French Vanilla 1 tbs, 2 serving 40 6 2 0
365 Organic Mixed Berry Conserve, 1 T, 1.5 serving 60 15 0 0
Salsa, 365 organic Medium, 2 T (31 g), 1 serving 14 1 0 0
Lunch
Amy's Kitchen Enchilada Pie, 1.4 serving 301 38 10 18
WW Giant Chocolate Fudge Bar, 1 serving 100 24 1 4
Cookies, Newman's Own Organics Alphabet, Chocolate (1 serv = 10 cookies), 1 serving 120 22 3 2
Dinner
Yasso Frozen Greek Yogurt, Raspberry, 1 serving 80 15 0 6
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Tofurky Italian Sausage, 0.3 serving 84 4 4 9
Earthbound Farm Organic Baby Arugula, 6 oz 40 6 0 4
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Supplement, Raw Chlorella 250 mg./tab, 8 tablets, 1 serving 8 0 2 1
Supplement, OcuGuard Plus, 2 capsules, 1 serving 0 0 0 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, Beyond Food Multivitamins and Minerals, 4 capsules, 1 serving 0 0 0 0
Green tea 365 organic , 2 bags; herbal tea, 1 bag; 2 qts. boiling water, 1 serving 0 0 0 0
Daily Totals: 1,481 237 38 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 37 224
Daily Totals: 37 224

Quick Track MINUTES
None  

Exercise Note
None



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