VALERIEMAHA   50,529
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50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
July 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Silk Soy Creamer French Vanilla 1 tbs, 2 serving 40 6 2 0
Coffee, black, 8 oz., 1 serving 0 0 0 0
Lunch
Annie's Naturals Low Fat Gingerly Vinaigrette Dressing, 2 Tbsp, 1 serving 40 4 2 1
Cheese, Feta, Organic Valley 1 oz., 1 serving 60 0 4 5
Bread sticks, plain, 2.4 stick (7-5/8" x 5/8") 99 16 2 3
Baby Spring Greens Mixed, 2 cup 20 0 0 1
Watermelon, 3 cup, diced 146 33 2 3
Ciao Bella Gelato/Sorbet Mango, 0.6 cup 144 35 0 0
Carrots, raw, 0.6 cup, grated 27 6 0 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Dinner
Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 1 tbsp 95 3 9 4
365 Organic Mixed Berry Conserve, 1 T, 1 serving 40 10 0 0
Alvarado St. CA Style Complete Protein Bread, 1 slice, 1 serving 80 15 0 5
Strawberries, fresh, 1 cup, halves 46 11 1 1
Toasted Oats Cereal, Simple Truth Organic, 1 C (30g), 0.5 serving 60 0 1 2
Fage Total 0% Greek Yogurt, 1 cup, 1 serving 130 9 0 23
365 Organic Mixed Berry Conserve, 1 T, 2 serving 80 20 0 0
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
Daily Totals: 1,428 222 37 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 40 244
Yoga (general stretching) 65 172
Daily Totals: 105 416

Quick Track MINUTES
None  

Exercise Note
None



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