VALERIEMAHA   50,897
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VALERIEMAHA's Shared Food & Fitness Tracker:

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May 16
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Polenta, 1 cup cooked, 0.75 serving 346 72 2 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Coffee, black, 8 oz., 2 serving 0 0 0 0
Silk, French Vanilla Creamer, 1 Tbsp, 4 serving 80 12 4 0
Raspberries, 0.5 cup 30 7 0 1
Horizon Organic Lowfat Cottage Cheese, 1 serving=1/2 cup, 1 serving 100 4 3 13
Lunch
Broccoli, fresh, florets, 1 cup 15 4 0 2
lentils, boiled with salt, 0.25 cup 57 10 0 5
Tofurky Italian Sausage, 0.5 serving 140 6 7 15
Chocolate, Chocolove Cherries & Almonds, Dark, 1/3 bar=1 serving, 0.5 serving 80 7 5 1
Brown Rice, long grain, 0.75 cup 162 34 1 4
Dinner
Kefir, Lifeway Lowfat, Strawberry, 1 cup, 1 serving 140 20 2 11
Cookies, Newman's Own Organics Alphabet, Chocolate (1 serv = 10 cookies), 1 serving 120 22 3 2
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
Daily Totals: 1,375 224 28 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 16 Weight: 7
5 18
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 12 Weight: 5
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Triceps Lifts with Band [demo]
Sets: 1 Reps: 12 Weight: 5
5 14
Seated Dumbbell Triceps Extensions [demo]
Sets: 1 Reps: 12 Weight: 7
5 14
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 14 Weight: 7
5 14
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 14
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Dumbbell Chest Press [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
Sets: 2 Reps: 12 Weight: 5
5 18
Modified Pushups [demo]
Sets: 4 Reps: 16
5 18
One-Arm Dumbbell Rows [demo]
Sets: 4 Reps: 14 Weight: 7
5 14
Daily Totals: 60 200

Quick Track MINUTES
None  

Exercise Note
None



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