VALERIEMAHA
50,000-59,999 SparkPoints 55,434
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 potato, boiled in skin (5.5 oz, 2.5" dia.), 3.25 serving 403 93 0 9
Simple Truth Black Bean and Corn Salsa (2 T), 2 serving 30 6 0 0
Kale, 1 cup, chopped 36 7 1 2
Honey Acres Honey, 0.35 tbsp 21 6 0 0
Lightlife Organic Wild Rice Tempeh (1 Serving=4oz), 1.55 serving 357 19 17 33
Stonyfield Farm Organic Fat Free French Vanilla Yogurt, 0.25 cup 45 9 0 2
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Organic Valley Soy Creamer - French Vanilla, 2.5 tbsp 63 10 3 0
Lunch
None        
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
DAILY TOTALS: 954 150 20 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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