VALERIEMAHA
50,000-59,999 SparkPoints 56,668
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1 large 91 1 7 6
Brown Rice, long grain, 0.5 cup 108 22 1 3
Parmesan Cheese, grated, 0.5 oz 65 1 4 6
Brocolli, Fresh Steamed, 1 cup 50 8 0 4
Lunch
Lettuce, red leaf (salad), 2 leaf outer 5 1 0 0
Pace Chunky Salsa - Mild, 2 tbsp 10 3 2 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Panera Bread Whole Grain Wheat Loaf, 2 serving 280 56 3 10
Feta Cheese, 0.25 oz 19 0 2 1
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
DAILY TOTALS: 772 99 32 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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