VALERIEMAHA
50,000-59,999 SparkPoints 56,678
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Rice, long grain, 0.5 cup 108 22 1 3
Brocolli, Fresh Steamed, 1 cup 50 8 0 4
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Parmesan Cheese, grated, 0.5 oz 65 1 4 6
Silk, French Vanilla Creamer, 1 Tbsp, 4 serving 80 12 4 0
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 2 serving 0 0 0 0
Simple Truth Organic Tri-Bean blend, 0.5 cup 100 19 0 7
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1.5 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Dong Quai, 2 serving 0 0 0 0
Lunch
Lettuce, red leaf (salad), 2 leaf outer 5 1 0 0
Pace Chunky Salsa - Mild, 2 tbsp 10 3 2 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Panera Bread Whole Grain Wheat Loaf, 2 serving 280 56 3 10
Feta Cheese, 0.25 oz 19 0 2 1
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
DAILY TOTALS: 968 134 33 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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