VALERIEMAHA   52,566
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VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pizza, Freschetta 4 Cheese 11.15oz, 1serv = 1/2 pizza, 1 serving 420 50 15 20
Teecino Herbal Coffee Alternative, 2 serving 40 8 0 0
Silk Almond Creamer, 2 serving 40 8 1 0
Cooked Sweet Potato, 1.5 cup 270 62 0 6
Lunch
Theo Organic Salted Almond 70% Dark Chocolate, 1/2 bar, 0.5 serving 105 10 9 1
Apples, fresh with skin, 1.25 medium (2-3/4" dia) (approx 3 per lb) 90 24 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Dinner
Kale, 1 cup, chopped 36 7 1 2
Onions, raw, 0.2 cup, chopped 12 3 0 0
Brown Rice, long grain, 0.3 cup 65 13 1 2
San-J Organic Shoyu, naturally brewed soy sauce, 18 g., 0.3 tbsp 3 0 0 1
Olive Oil, Extra Virgin 365 Organic, 0.1 tbsp 12 0 1 0
Shitake Mushrooms (4 mushrooms, 72 grams), 0.2 serving 8 2 0 0
Snack
Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn 60 7 1 8
Popcorn, 1 oz., Cheddar Flavored, Gold Emblem Abound, 1.9 serving 304 40 11 6
Brunch
None        
PM Snack
None        
Supplements
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Dong Quai, 1 serving 0 0 0 0
Daily Totals: 1,537 249 41 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 30 271
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 16 Weight: 7
5 18
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 12 Weight: 5
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Triceps Lifts with Band [demo]
Sets: 1 Reps: 12 Weight: 5
5 14
Seated Dumbbell Triceps Extensions [demo]
Sets: 1 Reps: 12 Weight: 7
5 14
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 14 Weight: 7
5 14
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 14
5 18
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Dumbbell Chest Press [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
Sets: 2 Reps: 12 Weight: 5
5 18
Modified Pushups [demo]
Sets: 4 Reps: 16
5 18
One-Arm Dumbbell Rows [demo]
Sets: 4 Reps: 14 Weight: 7
5 14
Daily Totals: 90 471

Quick Track MINUTES
None  

Exercise Note
None



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