VALERIEMAHA
50,000-59,999 SparkPoints 56,915
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nature's Plus Spiru-tein Vanilla, 26 gram(s) 76 8 0 11
Lunch
Lettuce, red leaf (salad), 5 leaf outer 14 2 0 1
Great Harvest - Chocolate Chip Oatmeal Walnut Cookie, 0.4 serving 202 26 11 3
Salsa, 365 organic Medium, 2 T (31 g), 1 serving 14 1 0 0
Black Beans, Boiled, 1 cup 227 41 1 15
Corn Tortillas Organic 365, serving size 3 tortillas, 1 serving 140 28 2 3
Fage Total 0% Greek Yogurt, 1 cup, 0.1 serving 13 1 0 2
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
DAILY TOTALS: 863 153 15 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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