VALERIEMAHA   52,859
SparkPoints
50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pecans, 0.2 oz (20 halves) 39 1 4 1
Lifeway Lowfat Kefir, Blueberry (1 C.), 0.5 serving 87 13 1 7
Cereal, 10 grain, Bob's red mill, dry, 0.25 cup 140 28 1 6
Blueberries, frozen, Cascadian Farms, 0.5 cup 35 9 1 0
Oatmeal (plain), 0.2 cup dry 60 11 1 2
Coffee, black, 8 oz., 2 serving 0 0 0 0
Creamer, Organic Valley Soy, 1 T, 2 serving 30 2 2 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Pero Instant Natural Beverage, 3 tsp 15 3 0 0
Creamer, Organic Valley Soy, 1 T, 2 serving 30 2 2 0
Genesis 1:29 Bread - Food for Life Sprouted Grain & Seed Bread, 2 serving 160 28 4 8
Simple Truth Cashew Butter (2 T), 0.3 serving 57 3 5 1
Popcorn, 1 oz., Cheddar Flavored, Gold Emblem Abound, 2 serving 320 42 12 6
Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn 60 7 1 8
Dinner
Theo 70% sea salt dark chocolate bar (1/2 bar), 0.5 serving 100 11 8 2
Kale, 0.5 cup, chopped 18 4 0 1
Pasta Sauce, Muir Glen Fire-Roasted Tomato 1/2 cup, 0.3 cup 42 7 1 1
Butternut Squash, Baked no salt (1/2 C, 3.5oz), 2 serving 80 21 0 2
Beans, pinto, 0.25 cup 59 11 0 3
Simple Truth Organic White corn Tortilla Chips (14 chips), 1 serving 140 18 6 2
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Dong Quai, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Daily Totals: 1,554 237 51 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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