VALERIEMAHA   55,188
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VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sit-Ups - vigorous 5 44
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 12 Weight: 5
2 7
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 14 Weight: 7
2 7
Triceps Lifts with Band [demo]
Sets: 1 Reps: 12 Weight: 5
1 3
Seated Dumbbell Triceps Extensions [demo]
Sets: 1 Reps: 12 Weight: 7
2 5
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 14 Weight: 7
2 5
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 14
2 7
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 14 Weight: 7
2 7
Dumbbell Chest Press [demo]
Sets: 2 Reps: 14 Weight: 7
2 7
Dumbbell Reverse Flys Seated on Ball [demo]
Sets: 2 Reps: 12 Weight: 5
2 7
Modified Pushups [demo]
Sets: 4 Reps: 16
2 7
One-Arm Dumbbell Rows [demo]
Sets: 4 Reps: 14 Weight: 7
1 3
Daily Totals: 25 109

Quick Track MINUTES
None  

Exercise Note
None



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