VALERIEMAHA
50,000-59,999 SparkPoints 57,409
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Thursday, December 14
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nature's Plus Spiru-tein Vanilla, 25.5 gram(s) 74 8 0 11
Polaner All Fruit Raspberry Jam, 0.3 tbsp 12 3 0 0
Silk Soy Creamer French Vanilla 1 tbs, 2 serving 40 6 2 0
Endangered Species 72% Dark Chocolate w/Cranberries & Almonds,1/2 bar, 0.27 serving 57 6 5 1
Doctor Kracker - Pumpkin Seed cheddar Flatbreads, 0.5 serving 50 6 2 3
Pero Instant Natural Beverage, 3 tsp 15 3 0 0
Lunch
Panera Bread modern greek salad with quinoa, 0.5 serving 250 14 20 5
Panera Bread Vegetarian Autumn Squash Soup (bowl), 1 serving 340 44 17 8
Panera Bread Cheese Pastry, 0.5 serving 200 21 12 4
Panera Bread Cobblestone Sweet Roll, 0.47 serving 277 50 15 3
Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 35 3 3 0
Dinner
Oranges, 2 small (2-3/8" dia) 90 23 0 2
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Women's One, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
DAILY TOTALS: 1,596 223 77 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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