VALERIEMAHA   50,746
SparkPoints
50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kefir, Lifeway Lowfat, Strawberry, 1 cup, 0.5 serving 70 10 1 6
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Coffee, black, 8 oz., 2 serving 0 0 0 0
365 Organic Chocolate Truffles (3 Truffles), 1 serving 148 7 13 1
Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), 0.5 cup 20 1 2 1
Cereal, 10 grain, Bob's red mill, dry, 0.8 cup 448 90 3 19
Mandarin (Tangerine) Oranges - Organic (1 Md Orange), 1 serving 47 4 0 1
Blueberries, frozen, Cascadian Farms, 0.3 cup 21 5 0 0
Blackberries, 365 Organic Frozen, 3/4 cup, 0.5 serving 50 11 0 1
Lunch
None        
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
Daily Totals: 889 131 26 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 50 228
Daily Totals: 50 228

Quick Track MINUTES
None  

Exercise Note
None



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