VALERIEMAHA
50,000-59,999 SparkPoints 58,177
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Monday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli-Potato Saute, 1 serving 123 20 3 4
Pinto Beans, Simple Truth Organic (1/2 cup), 80 gram 68 13 0 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Soy Milk, 0.25 cup 23 2 1 2
Coffee, black, 8 oz., 2 serving 0 0 0 0
Lunch
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Polaner All Fruit Raspberry Jam, 0.6 tbsp 24 6 0 0
Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 1 tbsp 95 3 9 4
Ezekial 4:9 Sesame Sprouted Grain Bread, 2 serving 160 28 2 10
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
DAILY TOTALS: 746 102 24 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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