VALERIEMAHA   50,746
SparkPoints
50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

Back to VALERIEMAHA'S Homepage
Previous Day
Dec. 16
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
yoga 15 0
One-Arm Dumbbell Rows [demo]
Sets: 4 Reps: 14 Weight: 7
5 12
Modified Pushups [demo]
Sets: 4 Reps: 16
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
Sets: 2 Reps: 12 Weight: 5
5 18
Dumbbell Chest Press [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 14
5 18
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 14 Weight: 7
5 12
Seated Dumbbell Triceps Extensions [demo]
Sets: 1 Reps: 12 Weight: 7
5 12
Triceps Lifts with Band [demo]
Sets: 1 Reps: 12 Weight: 5
5 12
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 14 Weight: 7
5 18
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 12 Weight: 5
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 16 Weight: 7
5 18
Daily Totals: 75 192

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with VALERIEMAHA

Send Member a Private Message