VALERIEMAHA
50,000-59,999 SparkPoints 56,918
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nature's Plus Spiru-tein Vanilla, 26 gram(s) 76 8 0 11
Lunch
Salsa, 365 organic Medium, 2 T (31 g), 1 serving 14 1 0 0
Black Beans, Boiled, 1 cup 227 41 1 15
Corn Tortillas Organic 365, serving size 3 tortillas, 1 serving 140 28 2 3
Fage Total 0% Greek Yogurt, 1 cup, 0.1 serving 13 1 0 2
Lettuce, red leaf (salad), 5 leaf outer 14 2 0 1
Great Harvest - Chocolate Chip Oatmeal Walnut Cookie, 0.4 serving 202 26 11 3
Dinner
Fage - 0%, plain, 5 oz 63 4 0 11
Nuts, Pecans, 20 halves, 1 oz., 0.5 serving 98 2 10 1
melon, casaba, 1 cup cubed, 210 gram(s) 59 14 0 2
Snack
Cinnamon Raisin Sprouted 100% Whole Grain Bread, Ezekiel 4-9, Food for Life Organic Grains, 2 serving 160 36 0 6
Pero Instant Natural Beverage, 3 tsp 15 3 0 0
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Organic Valley Soy Creamer - French Vanilla, 2 tbsp 50 8 2 0
Brunch
None        
PM Snack
None        
Supplements
None        
DAILY TOTALS: 1,326 220 29 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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