VALERIEMAHA   52,715
SparkPoints
50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pecans, 0.2 oz (20 halves) 39 1 4 1
Cereal, 10 grain, Bob's red mill, dry, 0.25 cup 140 28 1 6
Blueberries, frozen, Cascadian Farms, 0.5 cup 35 9 1 0
Oatmeal (plain), 0.2 cup dry 60 11 1 2
Creamer, Organic Valley Soy, 1 T, 2 serving 30 2 2 0
Teecino Herbal Coffee Alternative, 1 serving 20 4 0 0
Cascadian Farm Organic Blackberry Fruit Spread, 1 tbsp 45 11 0 0
Genesis 1:29 Bread - Food for Life Sprouted Grain & Seed Bread, 1 serving 80 14 2 4
Coffee, black, 8 oz., 1 serving 0 0 0 0
Simple Truth Cashew Butter (2 T), 0.3 serving 57 3 5 1
Lunch
Theo 70% sea salt dark chocolate bar (1/2 bar), 1 serving 200 21 16 3
Shitake Mushrooms (4 mushrooms, 72 grams), 0.5 serving 20 5 0 1
Tofurky Italian Sausage, 0.5 serving 140 6 7 15
365 Organic Pasta Sauce Tomato Basil - 1/2 cup serving, 0.5 cup 45 8 1 1
Honey Acres Honey, 0.1 tbsp 6 2 0 0
Peppers, sweet, red, fresh, 2 tbsp 5 1 0 0
Broccoli, fresh, florets, 1 cup 15 4 0 2
red (purple) onion (4 rings), 1 serving 8 2 0 0
Lifeway Lowfat Kefir, Blueberry (1 C.), 0.5 serving 87 13 1 7
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Dong Quai, 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Daily Totals: 1,042 143 41 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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